5 Ways to Overcome Shortness of Breath Naturally and Without Drugs

5. Try the diaphragmatic breathing technique
Diaphragmatic breathing can also be a way to deal with shortness of breath. The trick, you simply sit in a chair, then relax your knees, shoulders, head and neck. Place one hand in front of your stomach and one in front of your chest.

Breathe in slowly through your nose, until your hands feel your belly move as you exhale. As you exhale, tighten your abdominal muscles. Exhale slowly through your mouth with pursed lips.

Put more emphasis on exhaling than on inhaling. Keep the exhale longer than usual, before slowly inhaling again. Repeat for about five minutes.

In addition to the methods above, you can also adopt a healthy lifestyle such as consuming healthy and nutritious foods, exercising regularly, not smoking, and always using a mask when in an environment that does not have clean air.

You can apply the steps above if shortness of breath is not a symptom of a serious illness. Therefore, the handling of shortness of breath must be in accordance with what is causing the shortness of breath itself. If your shortness of breath is getting worse, immediately consult a doctor so you can get the right treatment.

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