from now on start living a healthy life to avoid stroke, do this habit every day

4. Protects ideal body weight

Excess body weight to reach the type of obesity is very risky for stroke. So from that, it means to maintain a diet and regular exercise so that the body weight is always in the perfect range. If these two methods are not successful in reducing your body weight, surgery can be an option to reduce the risk of death due to obesity.

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Not only obesity can increase the risk of stroke, being underweight is also at risk and can contribute to the formation of a stroke. Therefore, keep your body weight in a perfect line.

5. Stop smoking

Smoking is known as a very acute stroke factor. The content of toxins contained in cigarettes has been proven to interfere with various organs of the body. If you are having this Routine, try to finish it in a long way.

For doctors. Vito no matter how long you have been smoking, your risk of having a heart attack or stroke can decrease by 50% in the first year after quitting smoking.

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