No need to diet, this is the ideal weight for teenage girls

Body mass index is often also a measure of determining ideal body weight, and you can also use this BMI formula to determine whether your daughter’s weight is ideal or not. To calculate the ideal body weight for teenage girls, you can subtract 100 from your height, then multiply the result by 90%.

However, you also don’t need to worry if your weight does not match the BMI calculation because this formula calculation can be a relative number, depending on how much muscle and fat each teenage girl has, because muscle mass is heavier than fat. In other words, it could be that a girl’s body is heavy because it has more muscle than fat. And this is a healthier weight than excess fat and less muscle.

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