The More Liked, It Turns Out The Benefits Of Green Tea For Beauty And Health

16. Increase Body Metabolism
As previously mentioned, increasing the body’s metabolism is one of the benefits of green tea or green tea. By having a good body metabolism, Grameds can hold the key to losing weight quickly.

Of course, the body’s metabolism will help convert fat into energy. Grameds can exercise regularly and maintain a diet to increase the body’s metabolism.

In increasing the body’s metabolism, green tea or green tea can be one of the natural ingredients used. Green tea contains catechins and caffeine which play an important role in increasing the body’s metabolism. A study has stated that green tea extract can increase the body’s metabolism by around 3-4%.

17. Accelerates Fat Burning
If Grameds has ever looked at the ingredients of a fat-burning supplement, green tea is most likely one of the ingredients. Consuming green tea or green tea before exercising is believed to increase body fat burning and the body’s metabolic rate. The content of epigallocatechin gallate or EGCG in green tea can accelerate fat burning in a person’s body.

18. Overcoming Acne Problems
One of the favorite ingredients used in beauty products is green tea or green tea. Green tea contains vitamins and minerals which are good for maintaining facial health. The content of epigallocatechin gallate (EGCG) in green tea is useful as an antioxidant, antibacterial, and anti-inflammatory.

These ingredients can help Grameds reduce excess oil production on the skin to stop stubborn pimples from appearing. Then po contentlifenol in green tea or green tea can reduce sebum production in the oil glands which triggers acne.

19. Prevents Premature Aging
Green tea or green tea is believed to prevent premature aging, you know.
Applying green tea to the skin and drinking it has been proven effective in reducing signs of premature aging.

Green tea contains vitamin C which can increase collagen production. In addition, the protein substance in green tea also plays an active role in maintaining skin elasticity. Green tea contains antioxidants that can prevent premature aging of your facial skin. Cosmetic products with green tea extract are believed to help moisturize and soothe the skin.

6 The Right Time to Drink Green Tea
Green tea is a great drink to drink in the morning. Green tea contains enough caffeine to give you an energy boost. Unlike coffee, green tea contains the amino acid L-theanine, which prevents excess caffeine and gives you energy for the day.

Green tea can also be drunk at night. Some types of green tea have more caffeine than black tea. To consume green tea at night, you need to pay attention to its type. The best choices are older leaf or roasted types of green tea, such as kyo bancha, hojicha or kukicha.

1. In the Morning and Evening
We just need to cool the green tea bag in the refrigerator for a few minutes and compress the green tea bag onto the skin area.

It can also relieve redness and pain on sunburned skin. Why does green tea have a soothing effect on the skin? Green tea has anti-inflammatory properties that can produce a cooling effect on the skin and prevent cell damage from sun exposure.

2. Green Tea To Reduce Weight
If the goal of drinking green tea is to lose weight, then the right time to drink green tea is before exercising. A study showed that EGCG combined with caffeine consumed 90 minutes before exercise significantly increased the rate of fat oxidation during exercise.

Choose green tea with a higher amount of EGCg. Use higher temperature water and a longer steeping time to extract more caffeine and EGCg.

3. Before and After Meal
To get the most out of green tea, the best time to drink green tea is on an empty stomach. Because a study shows that consuming food together with drinking green tea may inhibit the absorption of EGCg. Another benefit of drinking green tea before meals are that it helps reduce hunger.

In addition, green tea is also suitable for drinking after meals. The taste can perfectly balance the sweet taste of the dessert. In addition, green tea is a popular drink after eating sushi because it is useful for cleaning the mouth. Choose lighter green tea such as Dragon Well for non-sweet items and other types of tea for desserts and heavier meals.

4. Increase Metabolism
Green tea helps improve digestion and boosts metabolism. Although there are no specific guidelines for tea time, the best time to drink green tea may be before or 30-60 minutes after eating.

5. Before and After Sports

Green tea can help prepare the body for exercise and recover quickly after exercise.
A cup of green tea before exercise can help you lose weight, and increase endurance and focus. Meanwhile, a cup of green tea after a workout will refresh and replenish the body’s energy.

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