MORESPOT.COM- Shortness of breath or dyspnea is a disorder of the respiratory system caused by disorders of the heart and lungs so that the process of transporting oxygen throughout the body is hampered.
Shortness of breath can be associated with several health conditions, such as pain in the chest, coughing, dizziness, and fatigue. Shortness of breath can also attack those of you who have certain phobias, such as the phobia of the sea or ocean (thalassophobia).
Just like a disease, shortness of breath can be a symptom of several health problems that you may experience, such as a cold or obesity. In addition, smoking habits can also cause you shortness of breath.
Furthermore, shortness of breath is also a symptom of several serious diseases, such as chronic obstructive pulmonary disease (COPD) or lung cancer.
Various Ways to Overcome Shortness of Breath
There are several ways to deal with shortness of breath that can be done as an initial treatment step for this condition. Here are some ways:
1. Pursed-lip breathing
This is a simple breathing technique that you can do anywhere. The trick is to inhale through the nose for two seconds. Try to keep your mouth closed.
Next, exhale slowly through your mouth for another two seconds. When doing this technique, make sure your neck and shoulders are relaxed.
2. Sit with a slightly bent body position
You can apply this breathing technique in a sitting position. While sitting, lean forward and bend slightly. Position your arms on your thighs or knees. Breathe slowly and always try to keep your body relaxed and relaxed.
3. Standing Leaning Against the Wall
When you experience shortness of breath, try leaning back with your back against the wall and leaning slightly forward. Open your feet shoulder-width apart and place your hands on your thighs. Place your hips relaxed against the wall. Make sure your body remains relaxed and breathe slowly.
4. Lie down
If you are one of those people who often wakes up due to shortness of breath or has sleep apnea, you can try this step. Try lying on your back with a pillow under your head and knees, then breathe slowly, relax, and relax.
5. Try the diaphragmatic breathing technique
Diaphragmatic breathing can also be a way to deal with shortness of breath. The trick, you simply sit in a chair, then relax your knees, shoulders, head and neck. Place one hand in front of your stomach and one in front of your chest.
Breathe in slowly through your nose, until your hands feel your belly move as you exhale. As you exhale, tighten your abdominal muscles. Exhale slowly through your mouth with pursed lips.
Put more emphasis on exhaling than on inhaling. Keep the exhale longer than usual, before slowly inhaling again. Repeat for about five minutes.
In addition to the methods above, you can also adopt a healthy lifestyle such as consuming healthy and nutritious foods, exercising regularly, not smoking, and always using a mask when in an environment that does not have clean air.
You can apply the steps above if shortness of breath is not a symptom of a serious illness. Therefore, the handling of shortness of breath must be in accordance with what is causing the shortness of breath itself. If your shortness of breath is getting worse, immediately consult a doctor so you can get the right treatment.
