MORESPOT.COM- Shortness of breath or dyspnea is a disorder of the respiratory system caused by disorders of the heart and lungs so that the process of transporting oxygen throughout the body is hampered.
Shortness of breath can be associated with several health conditions, such as pain in the chest, coughing, dizziness, and fatigue. Shortness of breath can also attack those of you who have certain phobias, such as the phobia of the sea or ocean (thalassophobia).
Just like a disease, shortness of breath can be a symptom of several health problems that you may experience, such as a cold or obesity. In addition, smoking habits can also cause you shortness of breath.
Furthermore, shortness of breath is also a symptom of several serious diseases, such as chronic obstructive pulmonary disease (COPD) or lung cancer.
Various Ways to Overcome Shortness of Breath
There are several ways to deal with shortness of breath that can be done as an initial treatment step for this condition. Here are some ways: