English. Kupasonline. Com–Stroke can be protected by changing a fresh lifestyle. The following are some of the Fresh Routines to Avoid Stroke:
1. Eat fresh and balanced
Creating a fresh eating routine can be a challenge for some. Many people are confused about what type of food is nutritious and good for the body. In fact, it’s simple. Choose foods rich in antioxidants, which are abundant in fish and nuts.
Also add protein intake to your daily menu to prevent stroke. If you have high cholesterol or other cardiovascular risk factors, you should limit animal protein. Try to focus more on plant-based protein sources, such as nuts and seeds.
Avoid trans fats, the type of fat that contributes to stroke. You can make it on cakes, cookies, microwave popcorn, quick meals, biscuits, and the like.
2. Sports
It could be that you feel bored with the word “exercise”. Moreover, other aspects such as weather, overall equipment, to a deteriorating inner atmosphere can be an alibi. But wait, exercise doesn’t have to be complicated, why? You can do it at home, just relying on desire.
For doctors. Vito Damay, Sp. JP, a cardiologist and blood vessel expert, from KlikDokter, exercise as much as possible every day of the week.” If you can’t, do more serious exercise 5 times a week for 30 minutes.
Another alternative is to exercise seriously again for 30 minutes to 1 hour 3 times a week.” As a bonus, do strength training and stretching twice a week.
3. Reduce alcohol consumption
Alcohol is known to interfere with several body systems. A study proves that heavy alcohol consumption is associated with stroke. However, drinking alcohol occasionally in natural amounts has not been linked to stroke. Moreover, some research says that red wine can lower the risk of stroke.
Although red wine has several parts that are considered comfortable and even help prevent stroke, the objective facts are always not enough. Therefore, you can’t just drink red wine to avoid stroke.
4. Protects ideal body weight
Excess body weight to reach the type of obesity is very risky for stroke. So from that, it means to maintain a diet and regular exercise so that the body weight is always in the perfect range. If these two methods are not successful in reducing your body weight, surgery can be an option to reduce the risk of death due to obesity.
Not only obesity can increase the risk of stroke, being underweight is also at risk and can contribute to the formation of a stroke. Therefore, keep your body weight in a perfect line.
5. Stop smoking
Smoking is known as a very acute stroke factor. The content of toxins contained in cigarettes has been proven to interfere with various organs of the body. If you are having this Routine, try to finish it in a long way.
For doctors. Vito no matter how long you have been smoking, your risk of having a heart attack or stroke can decrease by 50% in the first year after quitting smoking.
“After 15 years of quitting smoking, your risk of developing the disease will be similar to that of a non-smoker,” he concluded.
