How to Enlarge Breasts Naturally— Are you dissatisfied with your natural breast size, but are reluctant to spend money and time on surgery? You are not alone. These days, many women are starting to try natural ways to enlarge breasts without surgery.
Although the results obtained from these methods are not very noticeable when compared to the implant method, with patience in trying various solutions, a moderate increase can be achieved. However, it is important to know that many “tricks” are not supported by scientific evidence. Even if some methods can be scientifically justified, no guarantee of success can be given. See Step 1 to start trying to increase your bust size. Method 1 Enlarge Breasts in a Visual Way
1 Practice having good posture. Some women notice that their breasts look smaller than they actually are when they are in a slouched posture. For a look that makes your breasts look bigger, straighten your body! Stand up straight, with your head up, and shoulders back. Keep your neck straight, don’t let your neck bend. Puff out your chest as you stand and walk. Look at yourself in the mirror. You will be surprised at the difference this trick can make!
2.Use tops with decorations on the chest. One of the often overlooked ways to make your breasts look bigger is to wear clothes that emphasize the natural curves of your body. For example, a t-shirt with puffs, tassels, or ruffles on the chest can create the illusion of making your breasts look bigger. The same effect can be achieved with proper use of the scarf. Another effective way is to use a t-shirt that has horizontal stripes on the chest. For the same reason that those who are overweight fear not to wear clothes like this, those who want to increase their bust size can use clothes with this pattern. This pattern adds volume to your body.
3. Use a bra of the right size. Wearing a bra that is too small or too large can make your breasts look smaller than they really are. In addition, bras of the wrong size are uncomfortable to wear! Ideally, a bra should support and lift your breasts, not flatten or make your breasts hang limp. If you think you’re wearing the wrong size bra, ask to try on bras when you shop. Some women who wear one bra size for several years realize that after they review it, they look (and feel) much better
4. Use a push-up bra/padding. A bra with padding can add volume and make your breasts look bigger. Push-up bras can “lift” your breasts and produce the appearance of fuller, larger breasts. Use this type of bra for clothes that are suitable for larger breasts. Although some may suggest it, avoid using multiple bras at once. This is generally a bad idea, no matter what type of bra you use.
While this method can make your breasts look a little bigger if done correctly, it can be very uncomfortable and require you to adjust your bra position throughout the day. 5. Avoid bras that are thin or tight. If you are concerned about the size of your breasts, avoid wearing a bra that is thin and lacy. A bra like this might look good on a store mannequin, but, on a human, it wouldn’t look that great. This bra does not provide the support that affects your breasts, thus making your breasts look small.
It is better to use a push-up/padding bra to maximize your natural size. You may also want to avoid bras that are too tight like sports bras (unless you’re exercising, of course), as these will flatten your chest instead of highlighting your breasts. Sports bras are effective if you want to train without problems, but they are not effective for enlarging your breasts.
Consider carefully to consume breast enlargement herbs. Several types of herbs and plant-based supplements for breast enlargement are sold online and in natural medicine stores.
Although some women testify that these drugs are effective, there is no scientific evidence that they are as effective as traditional “Western” medicines. Therefore, herbal medicines should be considered with some skepticism. Furthermore, some naturopathic herbs can cause serious health complications in those taking certain medications (especially blood thinners), [1] so talk to your doctor before starting herbal supplements. Some types of herbs that are claimed to be successful in enlarging breasts are:[2]
Saw palmetto Fennel Kava Wild yam Chaste berry tree black cohosh Fenugreek Exercise your chest muscles. Lifting weights is not only a great way to improve your strength, mood,[3] and general health — but it’s also a powerful way to increase your bust size! Specifically, exercising the pectoral (chest) muscles under your breasts with regular strength training can help increase the size, firmness, and attractiveness of your breasts.
Below are two examples of exercises you can try: Chest press: Lie on your back with your knees bent and feet flat on the floor. Hold one dumbbell in each hand, with your elbows bent at a 90-degree angle. Use your chest muscles to lift the weight toward the ceiling and touch them together. Lower the weight back to its starting position slowly and smoothly. Do 3 sets of exercises, with each set of 12-15 repetitions. Do this exercise 3-5 times a week. Push-ups: Bend on the floor with your hands and knees. Lift your legs and straighten them, stacking your balance on the tips of your toes.
Bend your arms to lower your body so that it is close to the floor. Use your arms and chest to return your body to the starting position. Keep your back straight and your hips raised so that your body forms a straight line. You can press your knees to the floor if standard push-ups are too difficult for you. Do 3 sets of 12-15 reps each. Repeat 3-5 times a week.(*)
