ENGLISH.KUPASONLINE.COM—Green tea or in the English equivalent it is called green tea has become increasingly popular in recent years. The prestige of green tea is increasing accompanied by the many contemporary foods and drinks that use green tea as a base ingredient.
Did you know that the benefits of green tea are not only good for health? Green tea or green tea is also beneficial for facial beauty, you know.
Green tea has various health benefits, from helping burn fat, preventing cancer, and lowering blood sugar levels, to preventing heart disease. Then green tea contains caffeine which can improve memory and brain function.
After being traced, it turns out that the efficacy of green tea has been known since 2,737 BC. No wonder this one tea is believed to be so efficacious for the body.
Before knowing the benefits of green tea, Grameds needs to know the ingredients in this tea. Green tea or green tea turns out to have several nutrients, such as protein, energy, magnesium, potassium, catechins, and caffeine.
In addition, the antioxidant, anti-inflammatory, and antibacterial properties of green tea are considered very good for the health of the body. The content of catechins in green tea has antioxidant properties to protect the body from various medical disorders.
Benefits of Green Tea for Health and Beauty
1. Prevent the Risk of Heart Disease
The benefits of green tea or green tea have been known for a long time. However, its popularity has only increased in recent years.
High bad cholesterol in the body can be one of the causes of heart disease. Green tea is believed to reduce bad cholesterol levels in the body so that the risk of heart disease is reduced.
Grams can reduce the risk of heart attack and cholesterol levels by drinking 1-3 cups of green tea a day. This one benefit has the health effects with the strongest evidence.
2. Prevent Cancer
Cancer is one of the leading causes of death in the world due to uncontrolled cell growth. Cancer being a chronic disease exhibits oxidative damage in chronic inflammation.
In addition to preventing the risk of heart disease, green tea is also believed to prevent cancer. Green tea has polyphenolic active compounds that can help inhibit the growth of cancer cells.
3. Maintain Blood Pressure
As previously mentioned, green tea contains polyphenols which can lower blood pressure. Then green tea is also useful for relaxing the muscles in the blood vessels.
4. Prevent Diabetes Risk
Furthermore, the benefits of green tea are preventing the risk of diabetes. Curious why this could happen. Green tea or green tea is believed to be able to reduce blood glucose levels and increase insulin action. Controlled sugar levels will help you reduce the risk of diabetes.
5. Increases Fertility
Green tea contains nutrients that can increase fertility, you know, Grams. The benefits of green tea for women are actually supported by the content of polyphenols which can reduce oxidative stress.
Stress levels are too high to be one of the things that affect fertility. In addition, the polyphenolic compounds in green tea also help release the egg.
By consuming green tea, your chances of getting pregnant are higher. Not only applies to women, polyphenol compounds in green tea can also increase fertility for men.
The polyphenol content of green tea can help improve sperm movement to be more optimal. The process of conception will occur more easily by consuming green tea or green tea.