English. Kupasonline. Com–Libido is a term used between enthusiasm and sexual activity. One way to increase lust is by consuming special foods. Then, what are the foods to increase lust?
That’s right, each person’s lust is different, and cannot be equated. But there is no need to be afraid, because lust can be increased by consuming this food.
Dining options to increase libido
Passion indeed can also be increased by arranging a lifestyle to make it more fresh and active in sports. If you have heavy legs or do not have time for exercise, you can do another method, namely by consuming special foods.
This method is the easiest method that you can do to
increase your lust. Quoted from various sources, then it is food to increase lust.
1. Maca
Maca (Lepidium meyenii) is a root vegetable that is conventionally used to increase fertility and sexual enthusiasm. Maca itself can be eaten in the form of supplements, powder, or capsules.
In a study conducted over 12 weeks, it was found that nearly 42 percent of men who consumed 1,500-3,000 milligrams of each daily experienced an increase in sexual enthusiasm.
In a review of 4 studies of 131 people, wrote that the consumption of intimate ambitions. It can also help to cure erectile dysfunction in men.
2. Red Column
Column especially red colesom is also one of the foods that can help reduce heat and increase sex.
Not only that, red colostomy can also increase the production of nitric oxide, which is a compound that helps blood circulation and helps the muscles in the penis relax.
3. Fenugreek
Fenugreek is a well-known ingredient in surrogate remedies that can help increase libido and sexual function. It has compounds that the body can use to make sex hormones, such as estrogen or testosterone.
A 6-week study of 30 men found that consuming 600 milligrams of fenugreek extract daily could increase sexual power and function.
However, more research is still needed on the efficacy of fenugreek to increase libido in people.
On the other hand, this compound can also be associated with blood-thinning drugs, such as warfarin. If you are taking blood thinners, you should first consult your doctor, right before consuming fenugreek.
4. Saffron
The next food to increase lust is saffron. Saffron is a delicious spice that originates from the flower of the Crocus sativus. Saffron itself has a variety of benefits, ranging from reducing stress to acting as an aphrodisiac (a substance that can increase intimate enthusiasm).
A 4-week study of 38 women taking antidepressants found that taking 30 milligrams of saffron daily could significantly reduce some intimate problems, including decreased enthusiasm and lubrication.
Furthermore, a review of 5 studies of 173 people wrote that saffron can significantly help increase ambition and intimate enthusiasm in both men and women.
5. Gingko biloba
Gingko biloba is a well-known herbal complement in conventional Chinese medicine. Foods to increase estrus can treat various conditions, such as erectile dysfunction and low heat.
Because, gingko biloba can increase the content of nitric oxide in the blood, so it can help blood movement by increasing the expansion of blood vessels.
However, research on the efficacy of ginkgo biloba as food to increase lust has different results.
If you want to increase your sexual enthusiasm, there is no harm in consuming food to increase the lust that has been described above. Not only that, you can also ask the doctor about this problem.
