KUPASONLINE.COM — Losing Weight Must Be Consistent Don’t be like Yoyo Kidneys need proper nutrition to carry out their duties properly. Actually, all nutritious foods are good for maintaining overall body health.
However, several types of foods that contain antioxidants, minerals, vitamins and a number of other nutrients are needed to maintain kidney function. Launching Healthline, here is a list of foods that are good for maintaining kidney health.
1. Cauliflower
Cauliflower is a type of nutritious vegetable that is a good source of nutrients. Vegetables that are similar to broccoli contain vitamins C, K, B and folate. In addition, cabbage also contains compounds in the form of strong antioxidants that can play a role in counteracting free radicals that can damage kidney function.
2. Blueberries
This cute purplish-blue fruit is packed with nutrients and the best source of antioxidants. Blueberries have a type of antioxidant called anthocyanin which can protect the body from heart disease, certain cancers, preventing cognitive decline and diabetes. Blueberries also contain a number of kidney-friendly nutrients such as low sodium, phosphorus and potassium.
3. Snapper
This one fish contains high-quality protein and healthy fats such as omega-3. Omega-3 can help reduce inflammation levels in the body and reduce the risk of depression to anxiety.
Even though it is good for the kidneys, snapper is a type of fish whose portion sizes need to be limited so as not to overdo it because it still contains phosphorus.
4. Egg white
Egg whites can be a healthier food choice for people on a kidney diet than the yolk. Egg white contains a high quality protein source which is also friendly for kidney health.
5. Garlic
People with kidney disease are advised to limit the amount of salt or sodium intake consumed daily. Well, this garlic can be made a healthier choice to taste a variety of dishes and healthy nutrition for the kidneys. Garlic contains manganese, vitamin C, vitamin B6 which can act as anti-inflammatories.
6. Col
Cabbage or cabbage includes vegetables with a low source of vitamins K, C, B, potassium, phosphorus and sodium. Besides being good for digestive health, cabbage can also improve the health of the kidneys.
7. Peppers
Paprika contains a good amount of nutrients like vitamins A and C which are the best antioxidants to boost immunity. For people with kidney disease, consuming peppers regularly can help manage their symptoms so they don’t get worse.
8. Radish
Radishes also include a variety of vegetables that are good for kidney health. This white vegetable is quite low in potassium and phosphorus and contains many other nutrients, such as vitamin C, antioxidants to improve kidney health.
9. Pineapple
Pineapple can be a type of fruit that is rich in nutrients and low in potassium which is friendly to the kidneys. Especially the content of vitamin C and bromelain which is a kind of antioxidant enzymes. This compound has properties in preventing inflammation.
10. Cranberries
This tiny red fruit contains phytonutrients called type A proanthocyanidins. These compounds can prevent bacteria from sticking to the lining of the urinary tract and bladder. Another benefit is that the compound can also prevent infection. For people with kidney disease, cranberries are highly recommended fruits.
11. Shitake mushrooms
Shitake mushrooms can be a substitute for meat for people who are on a diet for kidney health. Because this one diet requires limiting protein intake, and shitake mushrooms offer a savory taste and chewy texture similar to red meat. This type of mushroom is rich in B vitamins, zinc, manganese and selenium which are good and low in potassium.
12. Kidney beans
The shape and color are similar to kidney organs, but it turns out that the properties are good for kidney health. Kidney beans contain soluble fiber, insoluble fiber, low in fat, amino acids, vitamins and magnesium and potassium. Someone who is deficient in magnesium and potassium is said to be more at risk of having kidney stone problems.
Therefore, consuming red beans can be used as part of a balanced diet that can contribute to preventing kidney disease.(*)
