12 Good Foods to Eat to Maintain Kidney Health

KUPASONLINE.COM — Losing Weight Must Be Consistent Don’t be like Yoyo Kidneys need proper nutrition to carry out their duties properly. Actually, all nutritious foods are good for maintaining overall body health.

However, several types of foods that contain antioxidants, minerals, vitamins and a number of other nutrients are needed to maintain kidney function. Launching Healthline, here is a list of foods that are good for maintaining kidney health.

1. Cauliflower
Cauliflower is a type of nutritious vegetable that is a good source of nutrients. Vegetables that are similar to broccoli contain vitamins C, K, B and folate. In addition, cabbage also contains compounds in the form of strong antioxidants that can play a role in counteracting free radicals that can damage kidney function.

2. Blueberries
This cute purplish-blue fruit is packed with nutrients and the best source of antioxidants. Blueberries have a type of antioxidant called anthocyanin which can protect the body from heart disease, certain cancers, preventing cognitive decline and diabetes. Blueberries also contain a number of kidney-friendly nutrients such as low sodium, phosphorus and potassium.

3. Snapper

This one fish contains high-quality protein and healthy fats such as omega-3. Omega-3 can help reduce inflammation levels in the body and reduce the risk of depression to anxiety.

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