KUPASONLINE.COM —When entering puberty, there will be many changes that occur in a woman’s body. Teenage girls will experience significant physical growth, including weight. Often, differences in body shape and height for each woman make it difficult to determine the ideal weight for a teenage girl.
Even so, you can still calculate your daughter’s ideal weight range and maintain a healthy weight. As quoted from livestrong.com, the list of average ideal body weight for teenage girls aged 13 years ranges from 34-60 kg, for 14 years around 37-65 kg, and for 15 years around 40-68 kg. Of course this depends on the height of each young woman herself.