MORESPOT.COM — Almost everyone wants to have a slim body and a flat stomach. To make it happen, not even a few people are willing to spend a lot of money by undergoing surgery. In fact, there are many ways to naturally shrink your stomach that you can try.
In principle, the more calorie intake that enters the body, the more physical activity or exercise that needs to be done so that these calories are not stored as fat in the body.
Actually how to shrink the stomach is not difficult to do. As long as it’s done regularly and consistently, a healthy, balanced, nutritious diet accompanied by exercise is the main key to losing weight and getting a flat stomach.
Easy Steps to Shrink the Stomach Naturally
So that your dream of getting a slim stomach can come true, try the following ways to shrink your stomach:
1. Don’t skip breakfast
For the sake of a slim stomach, some people choose to reduce their daily calorie intake by not having breakfast. In fact, skipping breakfast will only make your body feel weak and your appetite will increase during the day.
Besides making you more energized throughout the day, breakfast also helps you reduce the desire to snack until lunch time arrives. Choose a healthy breakfast menu, such as boiled eggs, bananas, yogurt, smoothies from vegetables and fruit, or drink hot green tea in the morning with a few pieces of biscuits.
2. Portion control
Eating small portions but often is also effective for shrinking the stomach. You can start by reducing your meal portion by at least half of your usual portion.
3. Increase fiber and protein intake
Increasing consumption of foods rich in fiber and high in protein can keep you full longer, control your appetite, and prevent fat from accumulating in your stomach.