MORESPOT.COM — Drinking enough water can help hydrate and make our bodies healthier. More than that, drinking water also has great benefits such as extending our life. Read news without ads.
According to a new study published in the journal eBioMedicine, consuming enough water every day can reduce the risk of chronic disease, aging, and premature death. To reach these findings, the research team collected 30 years of data from 11,255 black and white adult participants in the Atherosclerosis Risk in Communities study.
From there, they found that adults with serum sodium levels of up to 146 mEq/L (high), were more likely to experience decline in health than those with lower sodium levels.
According to a new study published in the journal eBioMedicine, consuming enough water every day can reduce the risk of chronic disease, aging, and premature death. To reach these findings, the research team collected 30 years of data from 11,255 black and white adult participants in the Atherosclerosis Risk in Communities study.
