KUPASONLINE.COM — The beginning of the year can be the right time to start a more enjoyable life. Moreover, still in the atmosphere of the new year 2023, there are many things we can do to change our lives to be happier.
Instead of just focusing on resolutions that might stress ourselves out, there’s nothing wrong if we start life in a simple but happy way.
Simple tips to make life more enjoyable in 2023
There are some simple tips that can be done to have a happy life in 2023. All of that can be started by making a new intention to change life, carried out along the way to making a number of changes in a simple way. Launching the Real Simple page, here are some simple ways to have a happier life in 2023.
1. Just make intentions first Similar to resolutions, intentions come from within yourself to determine a more focused path of life throughout 2023. In daily life we can design several desires that we want to achieve today, in one week or month. This intention design can at least help us to focus more on bigger desires than just resolutions that are not made in detail.
2. Find a new hobby. A busy schedule of activities should not be a barrier to make us happier in life. Try to find a new hobby or new interest so that you are at least fresher every time you do it. Or if you are not interested in something new, try to remember some of the hobbies that may have been delayed to do in the past year. The point is doing whatever activities we like can make the mind and heart happier.
3. Don’t forget the holidays
While it’s still early in the year, try to save up and plan a vacation at the right time. Take time off on weekends to explore tourist attractions that you may have never visited.
4. Face all fear One of the factors that keeps us from growing and feeling unhappy is fear. In this year, try not to hesitate in doing something even in small steps. Know that small steps when fighting fear can make us slowly able to face fear as a whole.
5. Take time for yourself every day Taking time for just me time can have a significant impact on our mental health.
Try to take some time for yourself to manage the feelings of anxiety, stress and other worries that you may have had over the past year. You can do this by meditating or doing things alone like listening to your favorite song for a few minutes. At least this way can make us calmer, respect ourselves and feel happier.
6. Make a new routine If last year our routine was just getting up early, working until late at night and sleeping again, then at the beginning of this year we can start a new routine. For example getting up early, then walking around the house to breathe fresh air and basking in the morning sun, then move on as usual. Even the slightest change in routine can have a big impact on life so that you feel more fresh throughout the day.
7. Exercise In order to have a healthier and fitter body throughout 2023, exercise can become a new routine. Consider exercising at least 150 minutes each week to build strength and stamina.
8. Don’t forget to be grateful Expressing gratitude or gratitude regularly has been proven through research to change one’s perspective for the better.
9. Do positive things, for example sharing or volunteering Making an impact on others can also make us happier while living life. Some of the positive things we can do is to give charity, such as collecting unused clothes for people in need. Or you can also volunteer in certain organizations whose goal is to help others.
10. Set notifications so they are not too busy Reducing screen time from gadgets or smartphones can also make us calmer and happier every day. Set again notifications at certain hours so that our lives are not disturbed by all worldly affairs.
11. Self reward Take time to care for yourself or give self rewards in 2023. For example, we can save little by little to just buy things we really like, or do maintenance at the salon.
