ENGLISH.KUPASONLINE.COM—Green tea or in the English equivalent it is called green tea has become increasingly popular in recent years. The prestige of green tea is increasing accompanied by the many contemporary foods and drinks that use green tea as a base ingredient.
Did you know that the benefits of green tea are not only good for health? Green tea or green tea is also beneficial for facial beauty, you know.
Green tea has various health benefits, from helping burn fat, preventing cancer, and lowering blood sugar levels, to preventing heart disease. Then green tea contains caffeine which can improve memory and brain function.
After being traced, it turns out that the efficacy of green tea has been known since 2,737 BC. No wonder this one tea is believed to be so efficacious for the body.
Before knowing the benefits of green tea, Grameds needs to know the ingredients in this tea. Green tea or green tea turns out to have several nutrients, such as protein, energy, magnesium, potassium, catechins, and caffeine.
In addition, the antioxidant, anti-inflammatory, and antibacterial properties of green tea are considered very good for the health of the body. The content of catechins in green tea has antioxidant properties to protect the body from various medical disorders.
Benefits of Green Tea for Health and Beauty
1. Prevent the Risk of Heart Disease
The benefits of green tea or green tea have been known for a long time. However, its popularity has only increased in recent years.
High bad cholesterol in the body can be one of the causes of heart disease. Green tea is believed to reduce bad cholesterol levels in the body so that the risk of heart disease is reduced.
Grams can reduce the risk of heart attack and cholesterol levels by drinking 1-3 cups of green tea a day. This one benefit has the health effects with the strongest evidence.
2. Prevent Cancer
Cancer is one of the leading causes of death in the world due to uncontrolled cell growth. Cancer being a chronic disease exhibits oxidative damage in chronic inflammation.
In addition to preventing the risk of heart disease, green tea is also believed to prevent cancer. Green tea has polyphenolic active compounds that can help inhibit the growth of cancer cells.
3. Maintain Blood Pressure
As previously mentioned, green tea contains polyphenols which can lower blood pressure. Then green tea is also useful for relaxing the muscles in the blood vessels.
4. Prevent Diabetes Risk
Furthermore, the benefits of green tea are preventing the risk of diabetes. Curious why this could happen. Green tea or green tea is believed to be able to reduce blood glucose levels and increase insulin action. Controlled sugar levels will help you reduce the risk of diabetes.
5. Increases Fertility
Green tea contains nutrients that can increase fertility, you know, Grams. The benefits of green tea for women are actually supported by the content of polyphenols which can reduce oxidative stress.
Stress levels are too high to be one of the things that affect fertility. In addition, the polyphenolic compounds in green tea also help release the egg.
By consuming green tea, your chances of getting pregnant are higher. Not only applies to women, polyphenol compounds in green tea can also increase fertility for men.
The polyphenol content of green tea can help improve sperm movement to be more optimal. The process of conception will occur more easily by consuming green tea or green tea.
6. Improves Brain Function
Green tea contains caffeine which is considered capable of inhibiting adenosine. What is adenosine? Adenosine is a compound that can make you feel sleepy.
Green tea can be a solution for those of you who feel less focused due to sleepiness. In addition to increasing focus, green tea is also believed to improve memory. The combination of amino acids and caffeine in green tea can help the brain work better when compared to coffee.
7. Increase Energy
Most people probably know that increasing energy can only be obtained from healthy food. In fact, the content contained in green tea can also increase energy. This all happens because green tea or green tea contains caffeine which can convert fatty acids into energy.
8. Prevent Alzheimer’s and Parkinson’s
Green tea turns out to have benefits for preventing Alzheimer’s and Parkinson’s disease. Diseases that cause disturbances in brain function are called Alzheimer’s.
This condition will make the sufferer experience a decrease in memory along with other cognitive functions. Meanwhile, a painful disease nervous system is called parkinsonism.
This condition will make Parkinson’s sufferers experience a decrease in their ability to move. The bioactive compounds and catechins in green tea play an important role in reducing the risk of the two diseases above.
However, keep in mind something in excess is not good. Consuming green tea in excess is also not good for health. It’s a good idea for Grameds to consult with an expert before deciding.
9. Prevent infection
Furthermore, the benefit of green tea for body health is to prevent infection. Green tea or green tea contains catechins which are useful for protecting the body from infection, both by bacteria and viruses.
10. Maintain Dental and Oral Health
Green tea turns out to have good benefits for health, namely inhibiting the growth of mutant Streptococcus bacteria. What are mutant Streptococcus bacteria? These bacteria are the bacteria that cause tooth decay, such as cavities.
The condition of cavities can make Grameds’ teeth look ugly and cause bad breath. Consuming green tea is believed to maintain healthy teeth and mouth.
11. Maintain Bone Health
Green tea or green tea contains antioxidants that help maintain healthy bones and make them stronger. Then the phenol content contained in green tea has an important role to maintain bone density.
12. Prevent Brain Inflammation
Brain inflammation can occur due to free radicals that come from cigarette smoke, air pollution, and sunlight. Green tea contains active compounds that can prevent inflammation of the brain.
13. Improves Mood
Mood mood is an important part of health that must be considered. Stress and fatigue are often the cause of changes in a person’s mood.
The content of epigallocatechin gallate, caffeine, and l-theanine in green tea is believed to make the mood better. In addition, the active compounds in green tea are also able to reduce feelings of tension and anxiety that cause excess stress.
14. Overcoming Insomnia
Insomnia or sleep disorders often cause health problems. Then sleep disturbances can also make you lose focus so daily activities become disrupted.
Drinking green tea at night is believed to overcome sleep disturbances or insomnia. Not only that, green tea is also believed to improve the quality of one’s sleep.
Green tea which contains l-theanine can make the body more relaxed. Green tea also contains low levels of caffeine so the effect is not as big as coffee.
15. Treats Metabolic Syndrome
Green tea is often used for diets and natural weight loss. Health problems caused by the accumulation of fat in the abdomen are called metabolic syndrome. One of the symptoms of metabolic syndrome is a distended stomach.
Apart from maintaining a healthy lifestyle, Grameds can also consume herbal drinks such as green tea to overcome these health problems. Green tea contains epigallocatechin gallate or often abbreviated as EGCG which is believed to reduce the risk of metabolic syndrome and increase the body’s metabolism.
16. Increase Body Metabolism
As previously mentioned, increasing the body’s metabolism is one of the benefits of green tea or green tea. By having a good body metabolism, Grameds can hold the key to losing weight quickly.
Of course, the body’s metabolism will help convert fat into energy. Grameds can exercise regularly and maintain a diet to increase the body’s metabolism.
In increasing the body’s metabolism, green tea or green tea can be one of the natural ingredients used. Green tea contains catechins and caffeine which play an important role in increasing the body’s metabolism. A study has stated that green tea extract can increase the body’s metabolism by around 3-4%.
17. Accelerates Fat Burning
If Grameds has ever looked at the ingredients of a fat-burning supplement, green tea is most likely one of the ingredients. Consuming green tea or green tea before exercising is believed to increase body fat burning and the body’s metabolic rate. The content of epigallocatechin gallate or EGCG in green tea can accelerate fat burning in a person’s body.
18. Overcoming Acne Problems
One of the favorite ingredients used in beauty products is green tea or green tea. Green tea contains vitamins and minerals which are good for maintaining facial health. The content of epigallocatechin gallate (EGCG) in green tea is useful as an antioxidant, antibacterial, and anti-inflammatory.
These ingredients can help Grameds reduce excess oil production on the skin to stop stubborn pimples from appearing. Then po contentlifenol in green tea or green tea can reduce sebum production in the oil glands which triggers acne.
19. Prevents Premature Aging
Green tea or green tea is believed to prevent premature aging, you know.
Applying green tea to the skin and drinking it has been proven effective in reducing signs of premature aging.
Green tea contains vitamin C which can increase collagen production. In addition, the protein substance in green tea also plays an active role in maintaining skin elasticity. Green tea contains antioxidants that can prevent premature aging of your facial skin. Cosmetic products with green tea extract are believed to help moisturize and soothe the skin.
6 The Right Time to Drink Green Tea
Green tea is a great drink to drink in the morning. Green tea contains enough caffeine to give you an energy boost. Unlike coffee, green tea contains the amino acid L-theanine, which prevents excess caffeine and gives you energy for the day.
Green tea can also be drunk at night. Some types of green tea have more caffeine than black tea. To consume green tea at night, you need to pay attention to its type. The best choices are older leaf or roasted types of green tea, such as kyo bancha, hojicha or kukicha.
1. In the Morning and Evening
We just need to cool the green tea bag in the refrigerator for a few minutes and compress the green tea bag onto the skin area.
It can also relieve redness and pain on sunburned skin. Why does green tea have a soothing effect on the skin? Green tea has anti-inflammatory properties that can produce a cooling effect on the skin and prevent cell damage from sun exposure.
2. Green Tea To Reduce Weight
If the goal of drinking green tea is to lose weight, then the right time to drink green tea is before exercising. A study showed that EGCG combined with caffeine consumed 90 minutes before exercise significantly increased the rate of fat oxidation during exercise.
Choose green tea with a higher amount of EGCg. Use higher temperature water and a longer steeping time to extract more caffeine and EGCg.
3. Before and After Meal
To get the most out of green tea, the best time to drink green tea is on an empty stomach. Because a study shows that consuming food together with drinking green tea may inhibit the absorption of EGCg. Another benefit of drinking green tea before meals are that it helps reduce hunger.
In addition, green tea is also suitable for drinking after meals. The taste can perfectly balance the sweet taste of the dessert. In addition, green tea is a popular drink after eating sushi because it is useful for cleaning the mouth. Choose lighter green tea such as Dragon Well for non-sweet items and other types of tea for desserts and heavier meals.
4. Increase Metabolism
Green tea helps improve digestion and boosts metabolism. Although there are no specific guidelines for tea time, the best time to drink green tea may be before or 30-60 minutes after eating.
5. Before and After Sports
Green tea can help prepare the body for exercise and recover quickly after exercise.
A cup of green tea before exercise can help you lose weight, and increase endurance and focus. Meanwhile, a cup of green tea after a workout will refresh and replenish the body’s energy.
6. Green Tea For Skin Health
Tea not only provides the necessary hydration for healthy skin but also has anti-inflammatory properties. Green tea can help with aging, fine lines and wrinkles, and dark circles around the eyes and can even help reduce sebum and clear the skin of pimples.
