KUPASONLINE.COM — Having clean and bright skin is the dream of many people. However, you may be confused about how to care for and brighten your skin safely. The good news is, there are ways to lighten skin naturally that you can try at home.
White skin is not a benchmark for beauty, you can still look beautiful regardless of skin color. The most important thing is to maintain healthy skin. If you just want to start treating and whitening your skin, here are the ways and natural ingredients that you can use.
How to Whiten Skin Naturally
Don’t get me wrong, good skin whitening is not changing your skin color. So, don’t use the wrong beauty products that actually damage your skin.
The safe solution that you can choose is to whiten your skin naturally. This natural way to whiten skin can make your skin look cleaner, brighter, and healthier. Here are the ways you can try:
1. Drink plenty of water
Drinking water is a must because it is what your body needs. Meanwhile, maintaining the intake of water that enters the body is also important because it can help care for your skin.
Adults are advised to consume 8 glasses of 230 ml of water per day or a total of 2 liters. So, the first natural way to whiten your skin is to increase your intake of water.
2. Avoid Exposure to Direct Sunlight
Sunlight is good because it is rich in vitamin D. However, excessive exposure to direct sunlight will cause black spots on the skin and cause signs of premature aging.
The solution is to use a sunscreen with a minimum of 30 SPF to protect yourself from the sun while doing outdoor activities. In addition, you can also use a hat or umbrella when doing outdoor activities. Don’t forget to also wear long sleeves that cover the skin of your hands.
3. Routine Cleanse Skin
You must pay attention to skin cleanliness. To have naturally white and bright skin, you must be diligent in cleaning your body. You do this by bathing using soap that suits your skin type. Do not get the wrong use of soap because your skin can be dry and damaged.
You are also advised to clean the skin with a scrub which functions to remove dead skin cells that make the skin look dull. Use scrubs 2-3 times a week.
4. Consumption of Balanced Nutritious Foods
Apart from doing a number of ways to naturally whiten skin from the outside, you also need to meet nutritional and nutritional needs in a balanced way. For example by eating vegetables or fruits that have high antioxidants.
Also avoid foods, such as fried foods, spicy foods, packaged foods, and other processed foods that are not good. This is very important to avoid because it can make your skin dull and even cause acne.
5. Avoid Smoking
Smoking habits can actually affect the condition of your skin. Therefore, you should avoid this habit so that your skin is healthier. Generally, smoker’s skin looks dull and unhealthy. Avoiding smoking is also a healthy lifestyle that helps you lighten your skin.
Alternative Ways to Whiten Skin Naturally
Apart from the 5 ways above, there are several alternative ways to whiten skin naturally that you can try. This method is no less easy, even somewhat fun. Here comes the full explanation.
1. Diligent Sports
An alternative way to whiten skin naturally is to exercise diligently. Not only brightens the skin, this positive activity is also proven to optimize the body’s metabolism and is definitely fun.
You can do sports three times a week with a duration of about 30 minutes. Choose the type of exercise that is most suitable for your own needs so you can do it consistently.
2. Go on a Diet
Applying a healthy and balanced diet can also be an alternative way to whiten skin naturally. In addition to making skin healthy, diet can certainly make you achieve the desired body shape.
Avoid excessive consumption of oily, sweet and spicy foods. You are advised to eat foods rich in vitamins C, E, carotenoids, and omega fatty acids.
3. Manage Stress
Tired of work often makes you stressed. However, don’t let stress make your skin dull and unkempt. So, as much as possible start learning to manage stress well.
High stress levels can reduce skin health, even making it look duller. Therefore, try to manage stress well. You can meditate, do positive hobbies, or just confide in people you trust.
Natural Skin Whitening Ingredients
After knowing several ways to whiten skin naturally, you are now trying the following ingredients to make it more optimal. Here are the ingredients
